How to choose ski boots

The features that demand the closest attention when choosing a ski boot (besides size) are primarily flex and fit volume. To these, you can add closure systems, internal liners, and sole types.

Flex: how stiff the boot is

The number frequently included directly in the model name (85, 95, 110, 120, 130) indicates the flex rating—the resistance the boot provides when you drive your ankle forward. In general, the higher the rating, the stiffer and more supportive the boot. A lower flex bends more easily, making it ideal for beginners. Conversely, a high flex indicates a stiff boot capable of delivering exceptional precision and immediately transferring your movements to the ski—an excellent choice for advanced skiers.

Your physical build is equally critical in this decision. Weight and muscular power make a significant difference: a heavier or well-conditioned skier can flex a stiff boot far more easily than a lighter individual.

If your goal is balancing performance, fun, and all-day comfort, targeting a medium stiffness is the most reliable path. As a general rule, a flex between 100 and 120 for men and between 80 and 100 for women represents the ideal compromise.

Here is a general reference guideline:

LV, MV, and HV: foot shape

Alongside the flex rating, you will often spot acronyms like LV, MV, and HV. These describe the internal volume of the boot:

• LV (Low Volume): reduced volume, for naturally narrow feet or skiers seeking a snug, high-precision fit.
• MV (Medium Volume): average volume, suitable for the vast majority of feet.
• HV (High Volume): generous volume, designed for wider feet or high insteps.

Product specification sheets also list the last (the internal forefoot width). Roughly speaking, 97–98 mm indicates a narrow fit, 99–100 mm represents medium volume, and higher values provide extra room.

Other details to consider: closure systems, liners, and soles

Once you have identified the right flex and volume, consider the other features typically detailed in a product sheet:

• Closure system: classic buckle levers remain the standard, letting you fine-tune pressure across different zones of the boot. However, modern designs like the Mach BOA HV 120 GW incorporate the BOA Fit System—a dial that tightens a high-tensile cable across the shell for micro-adjustable, uniform wrap.
• Inner liner: high-performance models frequently incorporate thermoformable materials that mold to the exact contours of your foot and ankle when heated, as seen in the Atomic Hawx Ultra 120 S GW.
• Sole: if the model name includes the acronym GW (e.g., Speedmachine 3 130 GW M), it features GripWalk soles. Compared to traditional flat alpine soles, GripWalk features a rockered, ribbed profile that makes walking feel natural and increases traction off the snow.

What is the best ski boot brand?

There is no universally “best” brand: every manufacturer utilizes distinct lasts and design philosophies, and every foot is unique. To navigate the primary brands available on Lagazoi, use these reference profiles:

• HEAD: broad lineup for piste and race, emphasizing precision, comfort, and direct energy transfer.
• Tecnica: heavily focused on anatomical fit and performance, with strong options across piste and all-mountain categories.
• Nordica: balances comfort and responsiveness, offering versatile options for piste, all-mountain, and high-energy carving.
• Atomic: prioritizes lightweight shell architecture, precision, and anatomical shaping across all-mountain and piste lines.
• Lange: renowned for racing heritage, exceptional foot retention, and precision in alpine environments.
• Dalbello: known for smooth, progressive flex profiles and a refined balance between control and comfort.
• Van Deer: uncompromisingly performance- and race-oriented, developed specifically for expert and advanced skiers.

Rather than starting with the brand name, narrow your choice by foot shape, volume, and flex first—then compare models across suitable manufacturers.

What size ski boots should I get?

Ski boots use the Mondopoint system, which corresponds directly to foot length in centimeters. For instance, a foot measuring roughly 26 cm starts at Mondopoint size 26/26.5, a 27 cm foot corresponds to 27/27.5, and so on.

Unlike regular street shoes, sizing starts from your exact foot measurement:

1. Place your bare foot on a sheet of paper with your heel resting flat against a wall.
2. Mark the tip of your longest toe on the paper and measure the distance between the wall and the mark.
3. Measure both feet and use the measurement from the longer foot as your baseline.

Reference scale:

• Foot ~25 cm → Mondopoint 25/25.5
• Foot ~26 cm → Mondopoint 26/26.5
• Foot ~27 cm → Mondopoint 27/27.5
• Foot ~28 cm → Mondopoint 28/28.5

This measurement sets your baseline size, but it does not mean your boot should have 1–2 cm of dead space ahead of your toes. A ski boot requires a snug, locked-in fit: standing upright, your toes should gently brush the front; driving your knees forward into a ski stance should pull your toes back slightly.

Never size a ski boot like a running shoe: sizing up for initial comfort compromises control, as the foot will slide inside the shell once on the slopes.

Once your Mondopoint length is set, factor in width and instep height by selecting an LV, MV, or HV shell.

Rule of thumb: Measure your foot in centimeters, take the longest foot as your baseline, and match it to the Mondopoint size. Do not size up for casual comfort.

How to tell if ski boots fit

Once your boots arrive, put them on with a pair of technical ski socks, latch the buckles or dial the BOA, and run through these checks:

• Check toe contact: standing fully upright, your toes should lightly graze the end of the liner. Flexing your knees and ankles forward should drive your heel back into the pocket, freeing up toe space.
• Check heel hold: flex forward deeply several times in a skiing stance. Your heel should stay firmly planted without lifting out of the pocket.
• Scan for pressure points: a snug, uniform wrap is normal; sharp focal pain, numbness, or tingling is not.
• Toe movement: your toes should have slight wiggle room, but the foot as a whole must not slide forward, backward, or laterally.
• Test flex resistance: flex into the boot repeatedly to verify that you can drive your knees forward smoothly without feeling blocked. A boot that is too stiff will feel unyielding right away.

Keep the boots on for at least 15–20 minutes indoors, as pressure distributions and liner warmth settle over time. Test them exclusively on clean, indoor surfaces to keep the soles pristine if you need to make an exchange.

What makes Van Deer unique?

• Exclusive Product Craftsmanship: Every pair of skis is a masterpiece, where precision engineering meets artisanal craftsmanship to deliver exceptional performance and exclusivity.
• Cutting-Edge Technology: Utilizing ultra-light materials and aerodynamic designs, Van Deer skis are built to conquer even the most demanding challenges.
• Limited Production: With only a small number of models crafted, each ski reflects an unparalleled focus on quality and individuality.
• Hirscher’s Direct Involvement: Marcel Hirscher’s hands-on approach—from design to field testing—ensures that every product upholds the brand’s promise of superior quality and performance.

Van Deer offers an exceptional selection of skis for every discipline—whether it’s slalom, giant slalom, or freeride—ensuring skiers enjoy an unparalleled experience on the slopes.

Hirscher’s innovation continues with The Mountain Studio

Building on the success of the Van Deer project, Marcel Hirscher has co-founded The Mountain Studio, a brand that seamlessly blends functionality with style. Designed for mountain enthusiasts, The Mountain Studio offers apparel that combines technical excellence with minimalist design, perfect for both outdoor adventures and everyday life.

The Austrian champion’s brand features a comprehensive collection of technical wear, including:

• Jackets: Crafted to endure wind, snow, and extreme conditions, these jackets are lightweight, breathable, and deliver exceptional performance. Highlights include three-layer designs such as the GTX Pro 3L Shell Jacket M, which provides superior insulation for the coldest trail days.

• Pants: Experience cutting-edge design with pieces like the GTX Pro 3L Shell Pant M, crafted to deliver exceptional cold-weather protection while maintaining full freedom of movement—perfect for all your winter adventures.

• Base and mid layers: Engineered with high-performance, breathable fabrics, these layers ensure you stay warm and dry, even during intense activities. A standout is the Techno Stretch Mid T-Neck M, a must-have for any technical wardrobe.

• Functional accessories: Complete your outfit with stylish yet practical hats, gloves, and neck warmers. The TMS & Hestra Leather Glove, born from a prestigious collaboration with a leading industry brand, offers unparalleled protection and comfort in any condition.

The Mountain Studio´s mission is to celebrate the mountain lifestyle by creating apparel that seamlessly blends functionality, style, and versatility.

Hirscher’s triumphant return to competition: a new chapter begins

Fans were thrilled by the unexpected announcement of Marcel Hirscher’s return to competition. The legendary skier will hit the slopes with his own Van Deer skis, putting their performance to the ultimate test in demanding conditions. This decision reflects not only his trust in the brand’s quality but also an exceptional opportunity to showcase its innovation.

Hirscher’s comeback is more than just a return to racing; it’s a statement about the transformative power of innovation in elevating athletic performance. His renewed presence on the race track is a testament to a career defined not by past triumphs but by an unwavering pursuit of future ambitions.

Through Van Deer and The Mountain Studio, Marcel Hirscher has seamlessly blended his passion for excellence into two brands that resonate deeply with winter sports enthusiasts. These ventures go beyond creating equipment and apparel—they represent a holistic approach that unites experience, innovation, and a profound connection to the mountains.

Hirscher’s return to competition marks a pivotal moment in his journey, underscoring his enduring determination and inspiring spirit, which continue to captivate fans and the world of winter sports alike.

The evolution of the Moon Boot over the years

Over time, Moon Boot designs have been reinterpreted to adapt to new trends and consumer needs. While they were originally known for their volumetric and rounded shape, today the brand has introduced new silhouettes, such as lower models and versions with more tapered lines. The choice of materials has also expanded: in addition to classic nylon, suede, metallic details and glitter finishes have been used, offering a wider range of different styles.

Collaborations with prestigious brands, such as Jimmy Choo and Moncler, further enriched the offering, introducing limited editions and exclusive designs. This ability to innovate and adapt has allowed Moon Boot to remain relevant in the fashion landscape, becoming an icon both on the ski slopes and on city streets.

The Moon Boot and current fashion: a fascination with vintage

The original Moon Boot models, like many 70s icons, have recently come back in style, driven by a fascination with vintage. This renewed interest in retro style reflects a desire to rediscover practical, functional items with a unique shilouette.

Beyond their distinctive aesthetic, Moon Boots offer that feeling of comfort and security that only great classics can deliver, evoking simpler, more carefree years. And it is precisely this mix of nostalgia and charm that makes them irresistible even to new generations.

Another key factor in the Moon Boot’s new popularity is their debut on social media, where celebrities and fashion bloggers have brought them back into the spotlight, turning them into a real winter trend.

Moon Boots are back, not only as a trendy accessory but as a symbol of the past that we love to rediscover, each time with new eyes.

What makes Moon Boots so special?

Impossible to confuse them: Moon Boots are an icon of style and practicality, designed to tackle winter with character. From their unique silhouette to their innovative materials, here are all the features that make them so special and perfect for your winter adventures.

• Amazing lightness: despite their bulky appearance, Moon Boots stand out for their extraordinary lightness and softness that recalls the feeling of walking in weightlessness, just like astronauts.
• Complete protection inside and out: made of water-resistant nylon and polyurethane foam, Moon Boots offer effective protection against the elements. The soft velvet inner lining, on the other hand, provides excellent thermal insulation even in the coldest temperatures.
• Non-slip sole: the non-slip sole is designed to provide a secure grip on slippery surfaces, such as snow and ice, making the boots perfect for walking in the mountains.

How to pair Moon Boots for a trendy winter look

In addition to their technical features, Moon Boots are loved for their unmistakable silhouette: massive, rounded and definitely out of the box. But how to pair them for a trendy winter look? And most importantly, are they only suitable for the mountains? The answer is no! Moon Boots are incredibly versatile and can be worn in different contexts.

Here are some tips on how to pair them.

• Casual looks: in recent years, Moon Boots have also made their way into urban fashion. Wear them with leggings or skinny jeans and a casual women’s sweater for a warm and stylish outfit.
• Sporty chic: for a more dynamic and comfortable look, pair Moon Boots with a tracksuit or sweatshirt ensemble. Choose a colorful jumpsuit to add an even more trendy touch to your outfit.
• Glamorous outfit: if you are feeling bold, choose a pair of glittery Moon Boots and style them with a long knit skirt or sweater dress. Complete your look with a stylish coat for a bold mix of glamour and comfort.
• Fashionable mountain: naturally, Moon Boots remain the perfect choice for a day in the snow. Wear them with technical pants and a colorful women’s ski jacket for a look that combines functionality and style.

Moon Boot must-haves for winter 2024/25

For the 2024/25 season, Moon Boots are back in the spotlight with models that mix tradition and innovation. Here are some of the most fashionable models that can’t be missed in this year’s winter wardrobe.

• Moon Boot Icon Low Glitter: for those who like to add a touch of sparkle to their winter outfits, the Icon Glitter boots are the perfect choice. This model takes the classic Moon Boot design and enriches it with glittery details, perfect for those who want to stand out and bring a bit of glamour even on the coldest days.
• Moon Boot Luna Chelsea Suede: an elegant take on the classic Moon Boot, made of suede leather. Perfect for those looking for a boot with a more understated and elegant style.
• Moon Boot Icon Low Nolace Rubber: the latest version of the Icon line, which reinterprets the silhouette of the original model. With its lace-free design, it recalls an essential and modern style, perfect for those who love a bold and minimalist look.

Whether you are in the mountains or in the city, choosing one of these models will ensure style, comfort and protection against the cold, making you face the winter season in the right gear.

Frauenschuh’s values: alpine tradition and innovation

When we choose garments to offer in the Lagazoi store, we don’t just consider their aesthetic appearance. We look for products that also reflect our values, such as the love of the mountains and nature that we share with our customers. And who better to embody this passion than Frauenschuh?

Among the distinctive elements that characterize the brand are:

• High-quality fabrics – each item is handcrafted with craftsmanship and precision, using only the best materials to ensure durability and strength.
• Maximum functionality – Frauenschuh pieces are not only aesthetically impeccable, but also offer uncompromising functionality. By employing the latest technologies, each product is designed to withstand the harshest conditions. Breathable, waterproof, windproof or heat regulating fabrics are used to ensure comfort and protection in all conditions.
• Attention to sustainability – the brand is committed to using natural and sustainable materials, such as organic cotton and mulesing-free wool, thus ensuring respect for animal welfare and the environment. Each garment is designed to last, minimizing resource waste and contributing to more responsible consumption.

Frauenschuh’s most iconic pieces

Owning a Frauenschuh piece means adding to your wardrobe an item that never goes out of style, a reliable companion for season after season. It is an investment that will stay with you through the years, offering comfort and elegance for every occasion.

Among the brand’s most iconic pieces are the fleece jackets, an absolute must-have. Made from high-quality materials, these jackets combine warmth, lightness and breathability, providing protection against the cold without ever sacrificing style.

Padded vests are equally versatile and iconic. Ideal as a mid-layer or worn alone on milder days, they offer a comfortable fit and warmth without weighing you down.

When it coms to skiwear, Frauenschuh stands out with its fitted ski suits, designed for those who want to feel comfortable and free to move without sacrificing a touch of style. With an ergonomic fit that follows the figure, the suits enhance the silhouette but still ensure maximum comfort. The same goes for ski jackets and pants, designed to naturally contour the body, and made from high-quality technical materials to offer warmth and protection, downhill after downhill.

Lastly, turtleneck sweaters, made of soft merino wool, complete the picture of the brand’s most iconic items. Their essential, timeless style makes them a must-have for those who want a refined, quality wardrobe.

How to choose Frauenschuh pieces

Buying a Frauenschuh garment means investing in quality, functionality and timeless style. But how to choose the perfect piece?

Usually, when you choose a clothing item, you immediately think about how to match it with the rest of your wardrobe. With Frauenschuh, however, the choice becomes easy: thanks to its soft colors and elegant and versatile designs, each garment perfectly complements any outfit, allowing you to create different pairings effortlessly.

One aspect you will have to consider for your choice, however, is the fit. Frauenschuh is known for its craftsmanship and tailored cuts: its garments are generally fitted and stretchy to ensure freedom of movement without compromising elegance.

Are you in doubt about size? To help you choose, you’ll find a complete size guide in our online shop, so you can confidently choose the perfect piece for you.

The lines between sportswear and casual wear are increasingly blurred, leading to multifunctional garments that are perfect for outdoor adventures as well as trendy urban looks. This year, athleisure—the fashion trend that merges sportswear with casual comfort—takes center stage, enhanced with luxurious details and a touch of refinement.

What truly sets this season apart are the details: prominent logos, vibrant splashes of color, and neutral, elegant hues that turn each piece into something special.

For a stylish and practical autumn/winter, here are the must-have brands to consider:

• Frauenschuh: This Austrian brand adds a vintage flair to winter collections with its neutral colors and elegant cuts. Their garments are versatile enough for various occasions, from skiing to strolling around the city. Materials like merino wool provide warmth and comfort without compromising on style.

• Toni Sailer: Known for luxury and performance on the ski slopes, this German brand is characterized by clean lines and high-quality technical fabrics. Toni Sailer’s collections mix bright colors with sophisticated designs, creating pieces that marry elegance with functionality, perfect for both winter sports and après-ski chic.

• Sease: An Italian brand that beautifully combines traditional craftsmanship with modern aesthetics. Their minimalist designs and use of fine materials like merino wool create elegant, sophisticated pieces for both men and women. Sease emphasizes sustainability, making it a great choice for those seeking contemporary style with a conscience.

• Perfect Moment: From the ski slopes to the city streets, this brand merges high fashion with technical performance. Their padded jackets, technical suits, and sporty pants deliver both cutting-edge style and functionality, making them suitable for both snowy adventures and everyday wear.

• Goldbergh & Bogner: These brands are the epitome of luxury and sporty glamour, featuring bright colors, sophisticated details, and contemporary cuts. They’re perfect for anyone wanting to make a chic statement this season.

• Moon Boot: Trendy. Once a symbol of practicality and comfort on the snow, today Moon Boot has also conquered the city streets, transforming into a true must-have for winter 2025.

How to dress in style this fall/winter

Fall and winter are the perfect seasons to get creative with fashion, playing with layers, textures, and details that make every outfit unique. The goal is to create looks that are not only stylish but also warm and practical for those chilly days. Here are some tips to help you navigate the season with elegance and comfort:

• Technical layering: Layering is more than just stacking clothes to stay warm; it’s an art form that combines fabrics, colors, and volumes for dynamic, cutting-edge looks. Start with a breathable base layer—consider Uyn’s technical underwear, known for its heat-regulating properties that keep you warm while ensuring comfort. Add a mid-layer made from technical materials with great thermal and breathable qualities, and finish off with a jacket—either padded or a windproof and waterproof shell—perfect for rainy or windy days.
• Accessories: Accessories are both a stylish touch and a necessity in colder weather. A wool beanie can be a chic addition if you choose vibrant colors or unique details like pompoms or leather accents. Oversized scarves not only keep you warm but also add volume and color to your outfit. And don’t forget gloves—Hestra offers stylish options made from leather and technical materials to keep your hands cozy.
• Versatile footwear: The right shoes can elevate your outfit from uncomfortable to effortlessly chic, especially when temperatures drop. Look for versatile footwear that transitions seamlessly from sporty to casual, or even dressy. Monpiz shoes, handcrafted in Belluno, are a prime example of quality craftsmanship, exclusive design, and durability.
• Fabric mixing: One of the most exciting trends this fall/winter is mixing different fabrics. Combine wool, fleece, velvet, and technical materials like softshell or gore-tex to create modern and sophisticated looks. An oversized wool sweater paired with a padded jacket and sporty technical pants strikes the right balance between elegance and practicality. Don’t hesitate to be bold—try unexpected combinations like a faux leather jacket over a fleece pullover or cargo pants with a down jacket. These unique mixes can lead to trendy, one-of-a-kind outfits perfect for any occasion.

Fall/winter 2024/25 color trends to express your personality

This season’s color palette is vibrant and rich, designed to brighten even the grayest days. From deep, intense reds to earthy greens, warm butter yellows, and the refined elegance of navy blue, there’s plenty of room to play with color and showcase your personality. Here’s how to utilize trendy shades for a standout look:

• Monochromatic looks: A monochromatic outfit is always a chic choice. To add depth, play with different shades of the same color or mix textures to make your ensemble more interesting.
• Bold contrasts: Want to inject some energy into your outfit? Pair contrasting colors, such as burgundy and forest green. This combination adds vitality and a modern touch, making your look unforgettable. For an on-trend effect, finish with metallic accessories or shiny details to enhance your color choices.
• Geometric patterns: Geometric shapes are another key trend this season. Stripes, checks, color blocks, and abstract designs create movement and personality in your outfits. Experiment with different hues to express your creativity, combining garments with geometric patterns with neutral pieces for balance or mixing various shapes for a bolder, more original effect.

With these trends and tips, you’re ready to embrace the fall/winter 2024/25 season with style, comfort, and a lot of personality. Whether you’re hitting the slopes or heading downtown, let these fresh trends inspire you to create your own sporty yet glamorous look!

Typical dishes to try in Val Badia

The deep connection between land, culture and gastronomy is what makes the Val Badia cuisine so unique: each recipe tells a story of tradition and respect for nature.

Here are some of the most characteristic dishes to try during your visit.

Casunziei

Casunziei are one of the most traditional dishes of Val Badia. These are filled ravioli, often stuffed with red beet, spinach, or ricotta, and served with melted butter and poppy seeds. Today, they are commonly found on local menus year-round, but in the past, they were considered a festive dish, carefully prepared for family and religious occasions.

Speck

Speck is, without a doubt, one of the region’s most beloved specialties and a hallmark of South Tyrol as a whole. Speck is traditionally served with rye bread or croutons, but it can also be enjoyed with various dishes, such as soups or salads, or simply accompanied by local cheeses and a good glass of wine.

Kaiserschmarrn

Kaiserschmarrn is a dessert with Austrian origins that has become very popular in Ladin cuisine. Legend has it that the dish was created for Emperor Franz Joseph I of Austria by one of his court chefs. The name “Kaiserschmarrn” literally means “the emperor’s pancake.” This dish is a type of shredded sweet pancake, made with eggs, flour, milk, and sugar, often enriched with raisins. Once cooked, it is torn into pieces and served with powdered sugar or with a compote of blueberries or plums.

Other specialties of Val Badia

In addition to traditional Ladin main dishes, Val Badia offers many other specialties that make the local cuisine even more complete and interesting. 

• Turtres: ravioli stuffed with various fillings and then fried. Fillings can vary, but the most traditional include spinach and ricotta, sauerkraut, or potatoes and ricotta.
• Chanterelle Mushrooms: mushrooms with a delicate flavor, often used in risottos, soups, or served as a side dish. Their meaty texture and slightly sweet taste make them a true delight of the autumn season.
• Crafuns: fried sweets typical of Ladin tradition, made with flour, milk, and eggs.  They are served warm, dusted with powdered sugar, and are perfect as a dessert after a meal or as a snack to enjoy with friends.
• Rye Bread: one of Val Badia’s most enduring traditions. In the past, bread was baked only a few times a year, and to make it last longer, it was baked into thin, dry rounds. This crunchy bread, known as Pan sëch, is traditionally served with speck, cheese, or butter. Its crisp texture and robust flavor make it the perfect accompaniment to Ladin dishes.

Where to taste Ladin cuisine

There are many restaurants where you can enjoy Ladin cuisine, but for a truly authentic experience, nothing beats the mountain refuges. After a hike in Val Badia or a day of skiing, there’s nothing better than stopping at a mountain hut and tasting typical dishes. Here, the simplicity of the local cuisine blends perfectly with the cozy, rustic atmosphere of the lodges, offering a unique combination of comfort food and breathtaking views of the Dolomites.

In addition to the refuges, Val Badia celebrates its culinary tradition with numerous festivals and gastronomic events held throughout the year. From the traditional “Nos dales bales” (the summer knödel festival) to the Ladin Christmas markets, there are many culinary events to discover. We recommend regularly checking the official Alta Badia events calendar to stay updated.

For those who want to take home a local specialty, we recommend a stop at the Delizius shop in San Cassiano, where you can find a wide range of typical Val Badia products, perfect for reliving the tastes of the valley even after your trip.

How to pair Val Badia dishes: the traditional wines of South Tyrol

The variety of South Tyrolean wines, with their intense aromas and balanced flavors, pairs beautifully with the typical dishes of Val Badia. Here are some of the best pairings for a truly complete culinary experience.

• Lagrein: a wine with an intense flavor, perfect paired with grilled meat, knödel or polenta. 
• Müller Thurgau: a fresh and aromatic white wine, excellent with fresh cheeses or Turtres.
• Gewürztraminer: a spiced white wine that pairs well with aged cheeses and mushrooms.
• Schiava: a light, fruity red, perfect with cured meats and rye bread.

Each wine carries with it a long tradition of winemaking, enhancing the gastronomic experience in Val Badia and adding harmony to every meal. Choosing the right pairing not only elevates the flavors of the dishes but also offers a deeper immersion into the culture of the region.

For a complete experience, we recommend combining culinary discoveries with a hike on the trails of Alta Badia. And while you’re in the area, after savoring Ladin specialties, stop by our mountain clothing and equipment store: here you’ll find everything you need for your hikes or perhaps a special gift to remember your adventure.

Autumn in the Dolomites: the most beautiful hikes

Hiking in the Dolomites in autumn is an experience to remember. The crisp air, the vibrant colors of the trees and the silence of the trails create a perfect mix for nature lovers.

Here are some of the best itineraries for this season:

• Tru di Lersc – The Larch Trail: An itinerary through the Fanes-Senes-Braies Natural Park, where the autumnal larches offer a unique spectacle.
• Tru di Lec – The Lake Tour: An itinerary to discover the mountain lakes in a spectacular autumnal landscape.
• Sasso di Santa Croce: This excursion offers breathtaking views of the Sasso di Santa Croce, one of the symbols of the Dolomites.
• Val di Morins – Valle dei Mulini in Longiarù: an itinerary that combines the natural beauty of the valley with the ancient history of the water mills, still perfectly preserved.

How to dress for autumn in the mountains: practical tips

The cool morning and evening temperatures contrast with the warm midday sun, inviting you to dress in layers and explore the beauty of the mountains.

Here are some essential pieces of clothing for your fall adventures:

• Midlayer: Women’s or men’s midlayers, such as those offered by the Patagonia brand, are essential for maintaining body heat while hiking in cool climates. Lightweight and versatile, they adapt easily to temperature changes and are available in children’s versions.
• Hardshell jackets: The weather can change quickly in the mountains. A waterproof and windproof hardshell jacket is essential to protect you from rain and wind. Brands such as Salewa offer lightweight, compact and easy-to-carry backpack models that are ideal for dealing with the weather without sacrificing practicality.
• Hiking or trail running shoes: In the fall, mountain terrain can be slippery or muddy. Sturdy hiking or trail running shoes provide traction and stability to help you move safely. Brands like La Sportiva offer technical footwear that provides comfort and protection on the most challenging terrain.

Traditions and events not to miss in Alta Badia during autumn

Autumn in Alta Badia is enriched by events and traditions that celebrate the local culture and the connection with nature. One of the most fascinating events is the St. Leonard’s Ride, also known as the Rait de San Linert, which takes place in Badia on the first Sunday of November. This evocative procession is a tribute to St. Leonard of Noblac, patron saint of horses and livestock, and is a time of great involvement for the community.

The parade through the village of St. Leonard features Haflinger and Noriker horses, adorned with traditional decorations, accompanied by riders in regional costumes. Alongside the procession, you can savor Alta Badia’s typical cuisine and attend a special Holy Mass, making it an experience that blends faith, culture, and food.

Another popular event is the Saus dl Altonn, which takes place between the middle of September and the beginning of October. It is a celebration of local products and Ladin cuisine, in which mountain refuges collaborate with local farmers and producers. Each refuge offers a themed menu based on fresh and healthy ingredients, offering a unique gastronomic experience. The event is complemented by musical entertainment and meetings with local producers, where you can taste and buy typical local specialties.

These events provide a wonderful opportunity to immerse yourself in the authentic spirit of Alta Badia, where traditions, food, and a deep connection to the land come together.

1) Armentara Meadows

Discover the enchantment of the Armentara meadows: in late spring and early summer these meadows are tinted with the vibrant colors of alpine flowers such as gentian, golden buttons and alpine pulsatilla. Surrounded by the imposing peaks of the Sasso delle Dieci and the Sasso di Santa Croce group, the view is breathtaking.

It is easy to reach this breathtaking viewpoint of the Dolomites, either from La Valle or from Badia. Watching the sunset from here is a must for every mountain lover! Thanks to well-maintained paths, it is also possible to reach the site with a hiking strollers, making the adventure accessible to families with small children.

3) Störes

The third viewpoint that we suggest you in Alta Badia is Störes, a true wonder. To reach it, start from the parking of Armentarola and follow the path n.24 “Pralongià” through the wood. Once you have passed the trees, you will be greeted by a landscape characterized by typical huts.

Climbing up to the small cross at the top of the Piz de Störes, you can admire the Settsass, the Col di Lana and the splendid Marmolada. In winter this place becomes even more magical: an experience that fills the heart.

4) Gardenaccia

Gardenaccia is a plateau that offers a breathtaking view of the beautiful Val Badia.
It starts from La Villa and, if you wish, you can do the first part of the ascent thanks to the comfortable chairlift. The trail first skirts the Cordes via ferrata and then climbs through narrow hairpin bends. The end point is the Gardenaccia refuge, from the top of which there is a spectacular view of the whole of Alta Badia. From here you can continue to the peak of Para dai Giai, with its cross at 2,497 meters. The panorama is spectacular, with a 360 degree view.

5) La Crusc

La Crusc, a must in Alta Badia, is a viewpoint whose beauty will take your breath away. At the foot of the majestic Monte Santa Croce, this quiet corner has always held a special place in the hearts of Dolomite lovers.

Always a pilgrimage destination to the Sanctuary of La Crusc (there is even a small Way of the Cross), as well as a refuge of choice for those seeking a quiet place, this location offers such a remarkable panorama that it has been proclaimed a UNESCO World Heritage Site.

The scenic trails at the lakes of the Dolomites

Here are the most beautiful lakes in Alta Badia, which can be reached via scenic trails of varying difficulty.

Lech da Sompunt

Lech da Sompunt, also called “Deer Lake”, is located near La Villa in Alta Badia and is a small alpine jewel at 1460 meters above sea level. It is surrounded by a vast coniferous forest and from the lake you can admire an enchanting landscape with a view of the Sasso di Santa Croce.

Walking along the path that surrounds it, you can admire the rich local fauna.

Lech Lagaciò

Have you ever visited the Lagaciò (or Lagazuoi) lake in Alta Badia? Situated at the foot of the majestic Cima dal Lago at 2,180 meters above sea level, it is a magical place to say the least. The panoramic view from here is incredible, between the blue sky reflected in the crystal clear water and the backdrop of the imposing rock walls of Cime Fanis.

If you wish to walk along the path, you can discover the uncontaminated nature of the Fanes-Senes-Braies Natural Park, a place that will steal your heart and leave you with memories for the rest of your life.

Lech de Boè

If you have never explored the area of Lech de Boè in the Dolomites, now is the time to do so. This enchanting little alpine lake, at an altitude of 2,275 meters, is surrounded by the majestic rock faces of the Sella Group – a panoramic view that will take your breath away.

Lech de Boè is just a short walk from the top of the Boè cable car. Here’s something else you’ll enjoy: the rare edelweiss grows nearby, a protected flower that adds to the magic of this corner of paradise.

Pisciadù Waterfall

A visit to the Pisciadù Waterfalls in Alta Badia is an experience for the whole family, even for the youngest. The walk from Corvara to Colfosco is truly enchanting: you’ll cross sunny meadows and cool woods, following the Rü de Pisciadú stream to the waterfall at the foot of the majestic Sella Group.

The panoramic view is spectacular, accompanied by the roar of the water over the imposing rock walls of the falls.

Other panoramic trails in Alta Badia not to be missed

The trails that offer breathtaking views in Alta Badia are certainly not exhausted. Here are four more not to be missed, especially if you want to take unforgettable photos.

Val Medesc

The first panoramic trail we recommend is the one that leads to Val Medesc. Starting from the hamlet of Rüdeferia, following paths n.15 and then n.12, you’ll cross an enchanting, sparse forest before reaching the beautiful basin of Val Medesc, at about 2,000 meters above sea level.

From here, inviting slopes lead you to the Forcella de Medesc, from where you can see the whole valley – an ideal route for those who want to enjoy the spectacular views of Alta Badia. It is a demanding route, but well worth the effort.

Sassongher

Mount Sassongher, which rises majestically to 2,665 meters inside the Puez-Odle Natural Park, is another fantastic viewpoint in the Dolomites. The hike to reach it starts from the Alta Via in Colfosco, passing by the Rifugio Edelweiss and continuing on to the Forcella del Sassongher, where an easy via ferrata leads to the top of this stunning conical formation. It can also be reached from the Rifugio Gardenacia, passing under the Para dai Giai.

From the top you can admire the Sassolungo, the Sella and even the Marmolada, the queen of the Dolomites.

Piz Boè

Have you ever climbed Piz Boè in Alta Badia? Located in the Sella Group at an impressive 3,152 meters, it is one of the most accessible peaks at this altitude, although the route to reach it is quite long. Start from Corvara with the Boé gondola, then take the Vallon chairlift and you’ll find yourself under its majestic walls.

The route, although challenging, offers unforgettable views of the peaks of Val Badia, Cortina, Arabba, Marmolada and Val di Fassa. Despite the long ascent, we assure you that the experience is worth every step.

Garden Pass

The 2,121 meter high Passo Gardena is a true icon of the Dolomites, connecting Val Gardena with Val Badia. Located in the heart of the Sella Group and the Puez-Odle Natural Park, it offers breathtaking views of both valleys.

A renowned tourist destination, the Pass is crossed by the legendary Sellaronda trail and offers access to numerous hikes and via ferrata.

Valparola Pass

Straddling the regions of South Tyrol and Veneto, it is rich in history and offers an excellent panoramic view, especially of the Averau.

Sellaronda MTB clockwise map

To tackle the route clockwise, follow the directions marked in orange.

• Total distance: About 58 km
• Height gain: About 3,400 mt of which 370 mt pedaled
• Duration: Between 6 and 8 hours, depending on physical condition and the number of stops.

Image source: https://www.sellaronda-mtb.com/en/clockwise-route-sellaronda-mtb-track-tour.php

Sellaronda MTB anticlockwise map

To tackle the route counterclockwise, follow the directions marked in green.

• Total distance: About 55 km
• Height gain: About 3,370 mt of which 1050 mt downhill
• Duration: Between 6 and 10 hours, depending on fitness and stops.

Image source: https://www.sellaronda-mtb.com/en/anti-clockwise-route-sellaronda-mtb-track-tour.php

How to prepare for the 4 Passes Bike Tour

Before starting the Sellaronda MTB Track Tour, it is essential to have a good technical base. This tour requires stamina and riding skills on variable terrain.

Here are some tips to help you prepare:

• Bike: A full suspension mountain bike is highly recommended to tackle rough terrain and technical descents. At our shop in San Cassiano we offer a bike rental service where you can choose from the best Mtb, E-Mtb and equipment you need to tackle the descents with maximum enjoyment.
• Clothes and bike accessories: Dress in layers to cope with temperature changes. Don’t forget your helmet, gloves, wind/waterproof jacket and any additional elbow and knee protectors.
• Equipment: Bring a repair kit, route map or GPS. The route is well marked anyway.

Highlights of the Sellaronda MTB route

Starting from the upper Val Badia, the highlights of the Sellaronda MTB route are grouped as follows

1. Passo Campolongo:
After a thrilling descent in the Bike Beats Bike Park, you can choose between two options: descend over the less steep Campolongo Pass or take the chairlift to the opposite side and face a more technical descent to Arabba. The views of the surrounding mountains are simply incredible.

2. Porta Vescovo
The view is breathtaking: as soon as you get off the cable car, the Marmolada appears in all its beauty. From here you can choose between the enduro descents towards Arabba or a long mid-slope trail towards the Pordoi Pass.

3. Passo Pordoi:
This is one of the most iconic points of the tour. From here you can enjoy a long descent to Canazei, crossing breathtaking alpine landscapes. Be careful, as this section includes some of the most technical passages of the tour. We also recommend the descent to Arabba, a long and entertaining serpentine with banks and boardwalks.

4. Passo Sella:
The Sella Pass is one of the most scenic points of the tour, offering spectacular views of the Sassolungo and other Dolomite peaks. The descent to Selva, within the Bike Park, is one of the most enjoyable of the tour. It will leave a smile on your face and we bet you will want to do it again 😉.

5. Passo Gardena:
The last viewpoint is Dantercepies, which offers a spectacular view of the Sella Group, Val Gardena and Val Badia. The descent to Colfosco is the same as in the Hero Dolomites: a perfect mix of bike park and nature trail. The beauty of the landscape will leave you speechless. In the evening, don’t miss the phenomenon of the “Burning Dolomites”, when the setting sun immerses the mountains in an enchanting reddish light.

Useful tips for the Sellaronda MTB tour

To get the most out of this adventure, it is important to follow some useful tips. Here are some recommendations to ensure you have a safe and enjoyable tour:

Use the lifts: This will allow you to enjoy the descents and the surrounding scenery to the full.

Take breaks: Take time to stop and admire the view. The Dolomites offer unique views that deserve to be enjoyed at a leisurely pace.

Respect nature: Keep the paths clean and respect the natural environment. The Sellaronda MTB route runs through protected areas and UNESCO World Heritage sites.

Rent an e-bike: Whatever your level of fitness, a comfortable full-suspension e-bike will allow you to tackle the Sellaronda without too much effort and guarantee a fantastic experience.

Ready for an unforgettable adventure?

The Sellaronda MTB Track Tour is one of the most rewarding experiences for mountain bikers. With its combination of physical challenges, spectacular scenery and adrenaline, this tour is an unforgettable adventure in the heart of the Dolomites. Pack your bike, strap on your helmet and get ready for a unique experience among some of the most beautiful mountains in the world. 🚵‍🏔️

Ferrata Brigata Tridentina at Pisciadù: medium difficulty

The via ferrata Tridentina at Pisciadù is one of the most exciting experiences that the Dolomites have to offer. Located in the Sella Group, it is famous for its spectacular views and its challenging route. It starts at Passo Gardena, where a short approach leads to the starting point of the equipped route. As you climb, you will encounter a series of exciting passages, including suspension bridges and metal ladders, with breathtaking views at every turn.

One of the highlights of the Tridentina is the suspension bridge near the Exner Tower, which offers an adrenaline rush and unparalleled views of the surrounding landscape. At the end of the via ferrata, the Franco Cavazza Refuge in Pisciadù welcomes you with its charming alpine pond, ideal for a relaxing break. The whole itinerary takes about 4-5 hours and will give you an unforgettable experience among the majestic peaks of the Dolomites.

Before starting your adventure, do not forget to buy or rent the via ferrata equipment, consisting of harness, helmet and carabiners, available in the Botëghes Lagazoi shop in San Cassiano or conveniently in our online shop!

Via ferrata Piz da Lech: for experts

The Piz da Lech via ferrata is a short but intense route, recommended for those who already have a good climbing technique. Starting from the cable car station of Corvara, it winds along the eastern side of the Sella Group and reaches the summit of Piz da Lech at 2916 meters.

The route starts with a technical and vertical wall. An interesting passage is the ascent of the iron ladders that overcome a thirty-meter overhanging wall. With a development of 330 meters and an elevation gain of 400 meters.

At the end of the fixed rope route, a path leads to the summit in about 20 minutes, offering a spectacular view of the Dolomites. The descent follows a clearly visible ridge with a few sections of fixed rope route to the Piz Boe cable car. The whole route takes about 4 hours and is an exciting experience.

Ferrata Sas dla Crusc and Sas dles Diesc: two via ferrata routes for two levels of difficulty

The double via ferrata Sas dla Crusc and Sas dles Diesc start from the Rifugio Santa Croce and offer a unique and exciting experience. The first via ferrata, which leads to Forcella dla Crusc, is considered easy and suitable for less experienced climbers, with three short vertical stretches and several passages equipped for safety on exposed paths.

The route to Cima Dieci, on the other hand, is more demanding. It is very exposed and requires a good head for heights, with a steep and technical first half. The total duration of the route is about 7 1/2 hours and requires a good physical preparation due to the long stretches and the considerable height difference.

This combination of fixed rope routes offers an intense and rewarding adventure, allowing you to explore some of the most spectacular scenery in the Dolomites, with breathtaking views along the entire route.

Via ferrata Les Cordes: ideal for inexperienced climbers

The Les Cordes via ferrata, located in La Villa in the Val Badia, is ideal for those who want to start climbing via ferrata. With a duration of about 2 hours, this route is moderately difficult but also accessible to beginners.

Well equipped and safe, it winds through the breathtaking scenery of the Dolomites. Unlike other via ferrata that aim to reach a summit, this one leads to the Gardenaccia hut, ideal for a relaxing break.

With equipped walls that facilitate climbing and a variety of viewpoints, the Les Cordes Ferrata is ideal for those who want an exciting but safe introduction to the world of via ferrata.

Gran Cir and Piccolo Cir via ferrata: for beginners and novices

The Gran Cir via ferrata is ideal for beginners. Starting from Passo Gardena, between Val Gardena and Val Badia, this easy route takes about 2 1/2 hours and is ideal for those who are approaching this type of mountain adventure for the first time.

That of the Little Cir, on the other hand, is of medium difficulty. It also starts at Passo Gardena and follows a dirt road to the top station of the Dantercepies gondola. This route, which takes about 2 hours, is short but varied, with compact rock walls that provide excellent grip.

Both offer an unforgettable adventure, allowing hikers to enjoy spectacular views and a unique climbing experience.

Equipment to use for climbing a via ferrata in Alta Badia

Climbing via ferrata requires maximum safety, and to ensure this it is essential to use the right equipment. This includes some basic equipment.

• Climbing helmets. First of all, it is necessary to use a suitable helmet to protect the head from possible falling rocks, from blows in the narrowest passages or from the shocks received during a possible fall. The models currently available from Lagazoi are light, comfortable and ventilated: pleasant even on the hottest summer days.
• Harness. Provides a safe and comfortable anchor point for connecting the via ferrata kit.
• Carabiners. After the helmet, the most important specific equipment for climbing a via ferrata is a set of ropes and heat shields to which two carabiners are attached. Via ferrata carabiners allow easy attachment of cables and steps and are therefore stronger than traditional climbing carabiners.
• Dissipator. The purpose of this device is to reduce the fall factor. By absorbing the energy produced by a fall, the dissipator greatly reduces the impact on the body, minimizing the risk of injury that could prove fatal.
• Gloves. Very important in order not to hurt yourself on the iron cables and to have the right grip, at Lagazoi.com you can buy different models of gloves, long or short-fingered. (Not available for rental).
• Elastic lanyards. Although in mountaineering practice the dynamic rope perfectly fulfills its function as a fall arrestor, here, since you are climbing individually, you need specific via ferrata lanyards.

If you don’t have the right equipment for a via ferrata, don’t worry: at Lagazoi we offer you the possibility to buy and rent via ferrata sets. You can go to our online shop or to our shop in San Cassiano, where you will find high quality equipment.

Clothing and shoes for a via ferrata in Alta Badia

In addition to the equipment, it is also very important to wear the right technical clothing to adapt to the climatic changes, preferring breathable and durable materials.
As already mentioned, the harness is essential for your protection; it must be well adjusted for maximum comfort and safety. Climbing gloves are also essential: they protect your hands from abrasions and improve your grip on cables and metal supports; they must be strong but at the same time allow good sensitivity. These cannot be rented for hygienic reasons, but are available for sale in our shop.

Another essential piece of clothing is footwear. When choosing via ferrata shoes, it is important to find ones that offer safety and comfort. A good sole will give you the right grip on different terrains, while the upper should be sturdy to protect your feet from impact, but also flexible to allow for easy movement. The toe box, also known as the climbing zone, should be flattened to provide good grip and sensitivity.

For more stability and protection, we recommend hiking boots (e.g. La Sportiva Aequilibrium) that provide excellent ankle support. If you are looking for more lightness and freedom of movement, you could opt for an approach shoes (e.g. La Sportiva TX4 Evo). On the other hand, if you are looking for a compromise between the two, mid boots are for you, offering a good balance between stability and mobility (e.g. Scarpa Mescalito mid).

But that’s not all: make sure your backpack is properly equipped before you start your trek. Find out what else you need to take with you!

What to put in your backpack before approaching a via ferrata

To approach a via ferrata with the proper equipment, start by choosing a climbing backpack. Compared to a general outdoor backpack, this type of pack allows you to keep your weight closer to your body, which improves your balance. In addition, its narrow and tall shape allows you to move more freely in tight spaces. The backpack also offers the possibility of attaching a climbing helmet. Inside, you will find international emergency numbers and instructions on how to notify mountain rescue.

Here’s what you never want to be without:

• A waterproof jacket / mid-layer / vest for temperature changes;
• A spare technical T-shirt;
• Sunglasses;
• A first aid kit for minor accidents;
• A hiking water bottle;
• Multi-function pocket knife;
• A headlamp (if you plan to hike at night).

Finally, we recommend that you use nylon bags to collect waste and keep the environment clean.

Useful tips for your first time on a via ferrata

Is this the first time you are preparing to climb a via ferrata in Alta Badia? It is an extraordinary experience, but it is understandable that it can be a little intimidating for those who have never climbed a vertical surface! However, even if you have no mountaineering experience, you should know that the feat is within your reach.

It is important to start with a simple via ferrata with few vertical steps. Assess your fitness level, as the length and verticality of the route can be challenging.

Don’t go alone: rely on professional mountain guides to accompany you and show you how to use the equipment properly. Guides are the only people licensed and trained to ensure your safety on the trail. Remember to always tell someone about your planned route.

When climbing, use both the rope and natural handholds to move forward and avoid overexerting your arms. Take small and safe steps to maintain balance and stability.

With the right preparation and equipment you will have an unforgettable and rewarding experience in Alta Badia!